Reiki Healing: Discover How the Technique Works and the Health Benefits Associated with It

Perhaps you've heard about Reiki Healing but are unaware of what it is. Or maybe you're debating trying Reiki but are unsure if it's the correct choice for you. Alternatively, your physician may have advised Reiki as an additional therapy to your current medication regimen. Well, you're just where you need to be. 

What is Reiki? 

The energy healing practice known as Reiki promotes relaxation and lowers stress and anxiety through gentle contact. To boost the flow and balance of your energy and facilitate healing, Reiki practitioners deliver energy to your body with their hands. Dr. Mikao Usui developed Usui reiki, the most widely used variety of Reiki in existence today, during the beginning of the 20th century. 

The International Center for Reiki Training claims that the practice's foundation is the notion that every one of us has an underlying "life force energy" that flows through our bodies. To facilitate a healthy flow of energy, a Reiki practitioner uses gentle hand movements a little or on the client's covered body to promote healing and reduce stress. 

Can Reiki take the place of conventional medicine? 

No. Reiki treatments shouldn't be utilized in place of medical or psychological advice from a professional. 

According to Bodner, a Reiki expert and certified physiotherapist at the Cleveland Clinic in Ohio's Center for Integrative Medicine, Reiki enhances the effectiveness of other forms of healing and can be used in conjunction with them. 

However, regular reiki sessions can improve your capacity to handle stress and act as a type of preventive medicine if you're already in decent shape healthwise. 

Health Benefits of the Reiki Technique

Improves Mood

 By easing depression and anxiety, Reiki may assist in elevating your mood. A study conducted in late 2011 showed that those who received Reiki saw higher benefits to their mood than those who did not. The survey respondents who attended six 30-minute sessions between two and eight weeks had mood benefits. 

Raises the Standard of Living 

Reiki has many advantages that can improve your general well-being. Based on a 2015 study, women who received Reiki exhibited changes in their depression levels, personality, and sleeping habits. 

Other amazing benefits of Reiki are;

•  Encourage the onset of meditation. 
• Promote bone and tissue recovery after surgery or injury. 
• Activate the immunological system in your body. 
• Encourage your body to recover itself.

What occurs throughout a Reiki session? 

Reiki sessions often run 20 to 90 minutes. You will meet with your reiki practitioner at your first appointment and speak briefly with them about the procedure and your goals or expectations. You'll be told to lie down on a mat or treatment table. 

They'll drape a blanket over you. Usually, there will be background music that is calm and soothing. The healer will touch various parts of your body. 

They might lightly touch you or place their hands close to your body. The flow of energy via their hands at each site dictates the timing of a succession of distinct hand positions that they adopt. 

The Cost of a Reiki Session on Average 

The price of a Reiki session varies depending on where you reside and how long the session lasts. Typically, you should budget $50 to $100 for every session. Health insurance typically does not pay for this procedure. 

Take into consideration that Reiki, according to the NCCIH, is a type of complementary therapy, which implies that it should be used in conjunction with other medical and therapeutic procedures rather than as a substitute. Get to us and book a session with our experts. Reiki can be helpful in any circumstance since it balances the whole system.